Shannon Konecny LCPC
Kind Mind Counseling: Cultivating Mindfulness and Self-Kindness
At Kind Mind Counseling PLLC, I am dedicated to providing compassionate and affirming care utilizing Evidence Based Treatment. My approach is tailored to address the unique needs of those with ADHD, Autism, Anxiety Disorders, Body Image, Perfectionism, and those navigating Life Transitions.
About Me
Values: Compassion, Humor, Authenticity, Curiosity, Connection, Justice
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Hello! My approach to therapy incorporates humor, warmth and authenticity to provide a safe and collaborative environment. Throughout our time together, my aim is to foster an authentic and transparent relationship, while also supporting you in recognizing patterns, overcoming challenges, and embracing opportunities for personal growth and self-acceptance. I aspire for each of my clients to experience a fulfilling life that is in harmony with their genuine values and authentic selves.
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I have worked in a variety of clinical settings, including community mental health agencies, residential programs, intensive outpatient and outpatient settings, and substance abuse treatment centers. I have provided both individual and group therapy to those facing a diverse range of concerns, and have experience working with autism, anxiety disorders, OCD, body image, eating disorders, emotional overcontrol, mood disorders and trauma.
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Neurodivergent affirming care is extremely important to me. I have a particular passion working with folks with ADHD. My approach to ADHD therapy is rooted in empathy and a deep understanding of the unique struggles that individuals with ADHD face. I believe in a holistic approach to ADHD therapy, and I am committed to affirming experiences of neurodivergent individuals while they navigate a neurotypical built society.
A bit more about Shannon:
Education & Certifications
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DePaul University- BA Psychology
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Adler School of Professional Psychology- MA Clinical Mental Health Counseling
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Licensed Clinical Professional Counselor (LCPC)
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Nationally Certified Counselor (NCC)
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ADHD-Certified Clinical Services Provider (ADHD-CCSP)
Favorite Quotes
“If your compassion does not include yourself it is incomplete.” – Jack Kornfield
“Our successes and failures come and go, they neither define us nor do they determine our worthiness.”― Kristin Neff
“I am not what happened to me, I am what I choose to become.” ― Carl Jung
What brings me joy:
Nature is my happy place. I am a curious learner, and always reading or listening to podcasts for professional development and for fun! Reese’s and Taco Bell are part of my love language. I enjoy going to concerts, and am always searching for new music.
Individual Therapy
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Individual therapy creates a safe and supportive environment for self-exploration and growth. We will work together to develop a treatment plan tailored to your specific needs and goals, using evidence-based methods to promote healing and facilitate new learning.
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I utilize and adapt empirically validated treatments such as Acceptance and Commitment Therapy (ACT), Exposure and Response Prevention (ERP), Dialectical Behavioral Therapy (DBT), Radically Open Dialectical Behavior Therapy (RO DBT), Mindfulness and Harm Reduction. I also incorporate Mindful Self-Compassion techniques to support individuals in practicing self-compassion and understanding the universality of suffering in the human experience. As an ally for the 2SLGBTQIA+ communities, I am committed and interested in better understanding the complexities of sexuality, gender and identity in our current culture.
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Throughout my work with clients around body image- I utilize Anti-Diet, Health At Every Size (HAES) and body liberation frameworks.
FAQ
Coming soon!
Get in Touch
I am here to support you on your journey towards a kinder mind and building your authentic life. Please reach out below with any questions!
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Please reach out to check availability for VIRTUAL sessions in Illinois.